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WE SPECALISE IN...

CLIMBING & MOUNTAIN RUNNING

PLANNING AND COACHING

  • Individualized training plans to suit your requirements

  • Weekly catch ups

  • Reactive planning to accommodate life

  • Nutrition and recovery protocols

  • Ongoing day to day support

  • Programming from $40 a week

  • Gym sessions $60 (30 minutes)

STRENGTH & CONDITIONING

  • Beginner to advanced training options

  • Regular performance testing

  • Train at Uprising with dedicated equipment

  • Individualised progression plans

  • Injury prevention & management 

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  • 1:1 Training from $60 (30 minutes)

  • Bouldering gym fees apply

health & lifestyle

one on one gym sessions to improve health & capability.

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  • Beginner to advanced levels

  • Injury prevention & management

  • Increase range of motion

  • Weight loss 

  • Prices as above

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